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Fitness & Wellness

Fitness Center

Our state-of-the-art Fitness Center, located on the Spa (S) Level, offers guests 24-hour access with a room key. Designed for peak performance, the space features cutting-edge cardio and strength-training equipment, free weights, and dedicated areas for stretching and functional movement. Whether you're maintaining your routine or seeking an invigorating workout, our Fitness Center provides an elevated wellness experience at any hour.

Cruiser Bikes

Sightsee, explore and cruise the nation’s capital in Salamander style. Cruiser bikes are available for guest use daily from 10:00 a.m. - 8:00 p.m.

Swimming Pool

Our 40 ft. heated indoor pool, located on the Spa (S) Level, is a true gem in the district - a peaceful retreat for relaxation and family fun. Open daily from 6:30 a.m. to 10:00 p.m. for hotel guests confirmed for overnight stays, it offers the perfect setting for a refreshing swim or quality time together. Please note that there is no lifeguard on duty, and for the safety of all guests, children must be accompanied by an adult at all times.

For more details, please reach out to our Spa team at 202.787.6100.

A woman lifting weights

Weekly Fitness Schedule

All classes are $35 per guest and thoughtfully designed to complement your Salamander Spa wellness journey.

Events

Yoga
Movement Studio

Yoga

Sundays
9:00 AM - 10:00 AM

Flow through dynamic poses that enhance flexibility, balance, and strength, with modifications for all levels. Each session helps reduce stress and improve overall mobility.

 HIIT (High Intensity Interval Training)
Fitness Studio

HIIT (High Intensity Interval Training)

Saturdays
3:30 PM - 4:30 PM

Energizing workouts designed to burn calories, boost metabolism, and improve cardiovascular fitness. Each session alternates between periods of activity and recovery to maximize results.

Total Body Strength
Fitness Studio

Total Body Strength

Fridays
4:00 PM - 5:00 PM

Build strength and tone all major muscle groups with guided resistance training. These classes improve muscular endurance, increase lean muscle, and enhance overall functional fitness.

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Three Sages

Wellness By Salamander

Washington, D.C. Waterfront Route

2 .50 MILE RUNNING MAP DIRECTIONS

 

Waterfront Route

2 .50 MILE RUNNING MAP DIRECTIONS