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Fitness & Wellness

Fitness Center

Our state-of-the-art Fitness Center, located on the Spa (S) Level, offers guests 24-hour access with a room key. Designed for peak performance, the space features cutting-edge cardio and strength-training equipment, free weights, and dedicated areas for stretching and functional movement. Whether you're maintaining your routine or seeking an invigorating workout, our Fitness Center provides an elevated wellness experience at any hour.

Personal Training

Enhance your stay with personalized training sessions tailored to your individual wellness goals. Whether maintaining your routine while traveling or beginning a new fitness journey, this experience is designed to inspire you to move with confidence.

225.00 | Single Session | One Guest
310.00 | Single Session | Two Guests

Available by appointment only, we recommend booking at least 48 hours in advance. For more details, please reach out to our Spa team at 202.787.6100.

Cruiser Bikes

Sightsee, explore and cruise the nation’s capital in Salamander style. Cruiser bikes are available for guest use daily from 10:00 a.m. - 8:00 p.m.

Swimming Pool

Our 40 ft. heated indoor pool, located on the Spa (S) Level, is a true gem in the district - a peaceful retreat for relaxation and family fun. Open daily from 6:30 a.m. to 10:00 p.m. for hotel guests confirmed for overnight stays, it offers the perfect setting for a refreshing swim or quality time together. Please note that there is no lifeguard on duty, and for the safety of all guests, children must be accompanied by an adult at all times.

Please note that on March 4, the indoor pool will be closed from 4:30 PM to 8:00 PM for our Floating Sound Bath Series.

For more details, please reach out to our Spa team at 202.787.6100.

A woman lifting weights

Weekly Fitness Schedule

All classes are $35 per guest and thoughtfully designed to complement your Salamander Spa wellness journey.

Events

Blossoms and Bowls
Garden I & Garden II

Blossoms and Bowls

Mar 22, 2026
10:00 AM - 4:00 PM

Embrace the beauty of cherry blossom season with Blossoms and Bowls, an immersive wellness experience designed for connection and renewal. Featuring a soothing sound bath, a refined afternoon tea service, and exclusive spa inclusions, it's the perfect way to welcome spring's arrival.

Yoga
Movement Studio

Yoga

Sundays
9:00 AM - 10:00 AM

Flow through dynamic poses that enhance flexibility, balance, and strength, with modifications for all levels. Each session helps reduce stress and improve overall mobility.

Body Flow and Stretch
Movement Studio

Body Flow and Stretch

Weekly on Friday and Saturday
10:00 AM - 11:00 AM

Suitable for all levels, enjoy a joint-friendly, full-body class designed to improve flexibility, mobility, and muscle tone.

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Three Sages

Wellness By Salamander

Washington, D.C. Waterfront Route

2 .50 MILE RUNNING MAP DIRECTIONS

 

Waterfront Route

2 .50 MILE RUNNING MAP DIRECTIONS