Washington, D.C. Waterfront Route
2 .50 MILE RUNNING MAP DIRECTIONS


All classes are $35 per guest and thoughtfully designed to complement your Salamander Spa wellness journey.
Mar 22, 2026
10:00 AM - 4:00 PM
Embrace the beauty of cherry blossom season with Blossoms and Bowls, an immersive wellness experience designed for connection and renewal. Featuring a soothing sound bath, a refined afternoon tea service, and exclusive spa inclusions, it's the perfect way to welcome spring's arrival.
Sundays
9:00 AM - 10:00 AM
Flow through dynamic poses that enhance flexibility, balance, and strength, with modifications for all levels. Each session helps reduce stress and improve overall mobility.
Weekly on Friday and Saturday
10:00 AM - 11:00 AM
Suitable for all levels, enjoy a joint-friendly, full-body class designed to improve flexibility, mobility, and muscle tone.
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Unplug, breathe deeply, and relax with Three Sages. Discover restorative wellness experiences.
Discover a playlist of post-work recovery exercises. From mobility to targeted body movements, you will relive muscle tension and stiffness.
Wellness on your schedule, in your space. Practice Yoga, meditation, breath-work, stretching and sleep.




