Our state-of-the-art Fitness Center, located on the Spa (S) Level, offers guests 24-hour access with a room key. Designed for peak performance, the space features cutting-edge cardio and strength-training equipment, free weights, and dedicated areas for stretching and functional movement. Whether you're maintaining your routine or seeking an invigorating workout, our Fitness Center provides an elevated wellness experience at any hour.
Personal Training
Enhance your stay with personalized training sessions tailored to your individual wellness goals. Whether maintaining your routine while traveling or beginning a new fitness journey, this experience is designed to inspire you to move with confidence.
225.00 | Single Session | One Guest 310.00 | Single Session | Two Guests
Available by appointment only, we recommend booking at least 48 hours in advance. For more details, please reach out to our Spa team at 202.787.6100.
Cruiser Bikes
Sightsee, explore and cruise the nation’s capital in Salamander style. Cruiser bikes are available for guest use daily from 10:00 a.m. - 8:00 p.m.
Swimming Pool
Our 40 ft. heated indoor pool, located on the Spa (S) Level, is a true gem in the district - a peaceful retreat for relaxation and family fun. Open daily from 6:30 a.m. to 10:00 p.m. for hotel guests confirmed for overnight stays, it offers the perfect setting for a refreshing swim or quality time together. Please note that there is no lifeguard on duty, and for the safety of all guests, children must be accompanied by an adult at all times.
Please note that on March 18, the indoor pool will be closed from 4:30 PM to 8:00 PM for our Floating Sound Bath Series.
For more details, please reach out to our Spa team at 202.787.6100.
Weekly Fitness Schedule
All classes are $35 per guest and thoughtfully designed to complement your Salamander Spa wellness journey.
Events
Movement Studio
Yoga
Sundays
9:00 AM - 10:00 AM
Flow through dynamic poses that enhance flexibility, balance, and strength, with modifications for all levels. Each session helps reduce stress and improve overall mobility.